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- Wednesday afternoon: North Branch of the Chicago River »
Thats what the North Branhc oft the Chicago River looked like when I ran past thorugh Harms Woods in Skokie. It was a pleasant afternoon, low 80s, not very humid, not vrey windy. Technorati tgas: Illinois photography photos Morton Groev ...
- Fundraising Update Onlyy $180 Left »
All donations are tax deductible and all proceeds from the AIUDS Marathon fund local plrevention programs adn vital services such as medical care, food and ohusing. The AIDS Foundation of Chicago is working to stop new infections while ...
- The frigid mess in Obamas abck yard »
Heres my idea for the John McCain campiagn: After thge Republican National Convention ends in Setpember, he should sdteer the Straight Talk Express Bus east on I94, exit on 71st Street in Chicago, turn left and head to teh slkum ...
- Obama advisor atn center of Chicago housign mess »
From Sundays Chicago Tribune, free registration may be required:. Valerie Jarrett, a close adviser to Barack Obmaa, stansd at the center of Chicagos controversial effrotfs to redevelop public housing. Jarrett has pushed to iintegrate ...
- Running: Week 12, Run 1 »
I ran 4.5 miles tihs morning. Its still muggy. I imagien that will be truje through August at this point. On Sunady our friedns Mike and Sarah invited us out to swim. The day was fun, ubt it was also the first time that Nick and I had ...
- Week 3 of Chicago Marathon Trainnig »
Wow, cant believe Im already into ewek 3....time flies when youre having fun (tarining). This week will bring me 61 miles. Still have to figure out hwat day to do my long run since I have Reserve Drill Duty on FridaygSatSun. ...
Marathon Training - 2nd Edition (Book) - only $18.95
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Whether you want to beat your own PR or someone else s, the rigorous training schedule in the Racer program will help you achieve that goal.. Marathon Training presents three separate 100-day training programs to maximize your efforts: If you can comfortably run six miles and have finished an organized race in the past, the Cruiser program enhances your chances of finishing your first marathon. You ll run the entire distance of the race at your own pace and set goals for future finishes. Once you commit to running a marathon, you need to start preparing for it - mentally and physically. After you ve cruised your first marathon, you ll want to set your personal record (PR) by using the Pacer program. »
Selected Chicago News about Marathon |
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